It’s easy to overlook the significance of nurturing our spiritual well-being in the hustle and bustle of modern life. Making dua more often for inner peace or supplication, is an essential activity that can help us get in touch with our spiritual selves. Dua is more than just words; it’s a sincere dialogue with the Allah that has the power to make a significant difference in our lives. In this blog, we’ll look at the benefits of performing dua regularly for your overall health and sense of inner calm.
Developing a Personal Connection with the Allah
With the help of make dua more often for inner peace, you can speak with the Creator directly. It’s an opportunity to share your most heartfelt feelings, aspirations, and opinions. Unlike formulaic prayers, dua allows true communication, building a close relationship with Allah. This connection can make you feel better through difficult times and more grateful during happy times.
“And when My slaves ask you (O Muhammad SAW) concerning Me, then answer them; I am indeed near to them by My knowledge. I respond to the invocations of the supplicant when he calls on Me (without any mediator or intercessor). So let them obey Me and believe in Me, so that they may be on the right path.” (Surah Al-Baqarah, 2:186)
Improving an individual’s Mental and Emotional Health
Daily disorders can lead to stress and anxiety. Making dua provides a means of comfort and relief in the face of these difficulties. According to studies, participating in spiritual activities like dua can improve mental health by promoting hope and flexibility. You can achieve a more peaceful and balanced state of mind by giving your troubles to a Higher Power.
Abu Huraira reported: The Messenger of Allah (peace be upon him) said, “The servant becomes nearest to his Lord when he is prostrating, so make plenty of supplication.” (Muslim)
Performing Dua for Building Patience and Trust
Adversity puts our patience to the test, and making dua more often for inner peace can help us grow in this quality. Dua means recognizing that some outcomes are out of your control, which leads to submission and faith in the wisdom of the Divine. As you patiently wait for the answers to your prayers, you develop faith in a greater plan and gain patience.
Abu Huraira reported: The Messenger of Allah (peace be upon him) said, “Nothing is more dear to Allah than one’s supplication to Him.” (Tirmidhi)
Choosing to be Grateful and Content
Dua is a chance to express respect for your blessings as well as make requests for items. Acknowledging the excellent in your life for a minute nurtures humility and happiness. You can raise your level of joy and fulfillment by changing your focus to all of your blessings.
Abu Huraira reported: The Messenger of Allah (peace be upon him) said, “The servant becomes nearest to his Lord when he is prostrating, so make plenty of supplication.” (Muslim)
Developing Self-Control
Regular making dua more often for inner peace takes perseverance and dedication. Putting this activity in your routine helps you develop self-control and dedication. You’ll likely find benefits in organization, attention, and achieving objectives in other aspects of your life as you develop a way of connecting with the Divine.
The Prophet Muhammad (peace be upon him) said, “When you ask Allah, ask Him with confidence, and when you seek help, seek it with perseverance.” (Tirmidhi)
Promoting Compassion and Empathy Through Dua
Dua involves supplicating for the good of others in addition to meeting one’s own wants. You can use your compassion and empathy to make dua for other people. This act of selflessness bolsters your sense of community and intensifies your desire to make a positive impact on the lives of others.
The Prophet Muhammad (peace be upon him) also said, “The supplication of every one of you will be granted if he does not get impatient and say, ‘I supplicated my Lord, but my prayer has not been granted’.” (Bukhari)
Overcoming Separation Feelings
The challenges of life can make you feel alone, but dua serves as a constant reminder of your connection. You can battle feelings of isolation and find comfort in your connection with the Divine. Ask for help and direction from a higher power.
“And when My slaves ask you (O Muhammad SAW) concerning Me, then answer them; I am indeed near to them by My knowledge. I respond to the invocations of the supplicant when he calls on Me (without any mediator or intercessor). So let them obey Me and believe in Me, so that they may be on the right path.” (Quran, Surah Al-Baqarah, 2:186)
The Blessed Times for Dua
To make sure that Allah s.w.t. answers our prayers in the best way possible, keep an eye out for these greatest times known as S’at al-Ijbah or al-Istijbah (Times of answered prayers):
1- In the depths of the night
The Prophet SAW said,
“Our Lord, the Blessed, the Superior, comes every night down on the nearest Heaven to us when the last third of the night remains,(Sahih al-Bukhari, 1145)
Saying: “Is there anyone to invoke Me, so that I may respond to invocation? Is there anyone to ask me so that I may grant his request? Is there anyone seeking My forgiveness, so that I may forgive him? (Sahih al-Bukhari, 1145).
2-Before saying Salām in a prayer
Reported by Abu Umamah R.A,
“It was said: ‘O Messenger of Allah, which supplication is most likely to be listened to?’ He said: ‘(During) the last part of the night, and at the end of the obligatory prayers.’ (Jami` at-Tirmidhi 3499).
3-Between the Azan and the Iqamah
The Prophet SAW said,
“A Dua offered between the Azan and Iqamah is not rejected.” (Sunan At-Tirmizi)
4-Saying Dua during free time and in good health regularly
The Prophet SAW said,
“If anyone finds pleasure in receiving an answer from God in times of difficulty, he should make many supplications when times are easy.” (Sunan At-Tirmizi)
5-Between Asar and Maghrib on Fridays
The Prophet SAW said,
“Friday consists of twelve hours. There is one in which a Muslim who asks Allah for something will have it granted to him. Seek it in the last hour after ‘Asar.” (Sunan An-Nasa’i)
6-Between two khutbahs of a Friday prayer
The Prophet SAW said,
“There is a time on Friday at which a Muslim, while he is performing a prayer and is supplicating, will be granted whatever he (or she) is supplicating for.” And he pointed with his hand to indicate that this period of time is very short. (Sahih Al-Bukhari and Muslim)
7-Sujud in a prayer
The Prophet SAW said,
“The nearest a slave can be to his Lord (Allāh) is while doing sujūd, so increase in supplication” (Ṣaḥīḥ Muslim)
8-While drinking the water of Zamzam
The Prophet SAW said,
“The water of Zamzam is for whatever it is drunk for.” (Sunan Ibn Majah)
9-During Ramadan
The Prophet SAW said,
“There are three people whose Dua is not rejected; the fasting person until he breaks the fast, the just ruler, and the oppressed person,(Sunan At-Tirmizi)
whose Dua Allah lifts above the clouds and opens unto it the doors of Jannah, and Allah says: “I swear by My Honour, verily I shall assist you, even though it may be after some time.” (Sunan At-Tirmizi)
Conclusion
Make Dua More Often for Inner Peace, strength, and spiritual growth. This practice enables you to forge a personal connection with the Divine, nurture gratitude, and cultivate patience. Dua enriches your mental and emotional well-being while promoting empathy and self-discipline. So, set aside a moment daily for reflection and engage in this powerful act of supplication. Your heart and soul will thank you for the inner serenity and clarity that dua brings.
