Adhkar Before Sleeping
After a long day, there’s no better way to unwind than by remembering Allah (SWT) before sleeping. Our beloved Prophet Muhammad (SAW) taught us powerful adhkar (words of remembrance) to recite at night, bringing peace to our hearts and ensuring divine protection as we rest. Just as we prepare for bed by brushing our teeth or setting an alarm, incorporating adhkar before sleeping into our routine can transform our nights spiritually. These simple yet powerful supplications not only shield us from harm but also cleanse our hearts and deepen our connection with Allah (SWT).
Let’s explore the Sunnah practices and essential adhkar before sleeping that will help you end each day with peace and blessings.
1. Recite Surah al-Mulk: A Shield Through the Night
one of the most dhikr before sleeping is Surah al-Mulk which offers unmatched protection when recited before bed. The Prophet Muhammad (SAW) advised his followers to read this surah at night so that they could gain protection from the punishment of the grave. Each verse of Surah al-Mulk reminds us of Allah’s (SWT) power and authority over everything. By reciting it, we submit ourselves to Allah’s (SWT) care, trusting He will watch over us until morning. This surah comforts the soul and encourages us to reflect on Allah’s (SWT) greatness before we drift asleep.
For more information about Surah Al-Mulk’s benefits, visit Benefits of Surah Al-Mulk: Protection, Blessings, and Spiritual Light in 30 Verses.
For a complete read, click here: Surah Mulk.
2. Ayat al-Kursi: Divine Protection
Ayat al-Kursi (Surah al-Baqarah, 2:255) is one of the most powerful verses in the Quran. It stresses Allah’s (SWT) limitless knowledge, strength, and guardianship. The Prophet Muhammad (SAW) said that anyone who recites Ayat al-Kursi before sleeping will receive Allah’s (SWT) protection throughout the night, and no harm will be done to them. Reading this verse allows us to sleep peacefully because we know that Allah (SWT), the All-Powerful, is watching over us and our loved ones.
3. Last Two Ayahs of Surah al-Baqarah: Will Suffice You
Reciting the last two verses of Surah al-Baqarah (2:285-286) brings comprehensive blessings and protection. The Prophet (SAW) mentioned that these verses would “suffice” the one who recites them at night, providing everything a believer needs for safety and peace. These ayahs not only reinforce our trust in Allah (SWT) and His mercy but also remind us that He will not burden us beyond what we can bear, helping us feel calm and grateful as we prepare for sleep.
To read, click here: Surah Al-Baqarah (2:285-286)
4. Surah al-Kafirun: Affirming Faith and Negating Shirk
Surah al-Kafirun serves as a declaration of belief in Allah (swt) alone, rejecting all forms of idolatry. As the Prophet (SAW) practiced, reciting this surah at night not only keeps our faith pure but also reminds us to end the day by affirming our connection with Allah (SWT) and distancing ourselves from anything that may weaken that connection. Surah al-Kafirun is a powerful way to fall asleep with a heart free of doubt, fully trusting Allah’s (SWT) care.
5. Seek Refuge with the Four Quls (Muʿawwidhat)
The Four Quls (Surah al-Ikhlas, Surah al-Kafirun Surah al-Falaq, and Surah an-Naas) offer complete protection from all harm, seen or unseen. The Prophet (SAW) would recite these surahs, blow on his hands, and wipe his body before bed. This ritual not only safeguards us from evil influences and negativity but also brings us under Allah’s (SWT) Refuge. Each surah serves a unique purpose: Surah al-Ikhlas affirms Allah’s (SWT) oneness, Surah al-Kafirun serves as a rejecting all forms of idolatry, Surah al-Falaq seeks protection from worldly harm, and Surah an-Naas shields us from spiritual harm. Reciting these therefore brings comfort and security, knowing Allah’s (SWT) protection surrounds us.
6.Tasbih, Tahmid, and Takbir: Words of Remembrance
The Prophet Muhammad (SAW) taught his daughter, Hazrat Fatimah (RA), a special Tasbih to help her feel stronger and less tired. One day, Hazrat Fatimah (RA) was feeling very exhausted from her daily household work, so she asked her father for a servant to help her.
Instead of giving her a servant, the Prophet (SAW) gave her something even better—a simple and powerful way to Remember Allah (dhikr), called Tasbih Fatimah. He told her to recite this before sleeping:
- 33 times SubhanAllah (Glory be to Allah)
- 33 times Alhamdulillah (All praise be to Allah)
- 34 times Allahu Akbar (Allah is the Greatest)
These words of remembrance remind us of Allah’s (SWT) perfection, gratitude for His blessings, and greatness. Repeating these phrases fills our hearts with peace and joy, connecting deeply with Allah (SWT) in our final moments before sleep. This habit is a beautiful way to end the day with gratitude and awe for our Creator.
7. Sleep with the Name of Your Lord
When we sleep, we are weak and unable to control our surroundings. By mentioning Allah’s (SWT) name before sleeping, we acknowledge that only He can keep us safe.
This simple but powerful supplication (Dua) reminds us that our life and death are in Allah’s (SWT) hands. By saying it, we seek Allah’s (SWT) mercy and protection as we rest, placing our trust fully in Him.
8. Seek Forgiveness Before You Sleep
Seeking forgiveness before sleeping is a habit that purifies the heart. The Prophet (SAW) regularly sought forgiveness and likewise encouraged his followers to do the same. Therefore, take a few moments to reflect on the day, sincerely asking Allah (SWT) to forgive any mistakes or wrongdoings. As a result, this practice helps clear the mind and heart, leaving us with a light and peaceful feeling as we drift to sleep.
Follow these adhkar before sleeping is a powerful way to end our day in remembrance of Allah (SWT), seeking His mercy, protection, and blessings. The Prophet Muhammad (SAW) consistently practiced and encouraged these nighttime adhkar, stressing their more benefits in both this life and the Hereafter. By making this a habit, we not only follow the beautiful Sunnah but also invite peace, spiritual purification, and divine protection into our lives.
Sunnah for Sleeping
In addition to these adhkar before sleeping, following the Sunnah acts for sleeping brings us closer to Allah (SWT). Each act is simple yet meaningful, helping us align our habits with the teachings of the Prophet (SAW).
Perform Wudu (Ablution)
Before lying down, performing Wudu is recommended, just as we would before praying. Think of it as going to bed in a state of purity. Moreover, it’s a wonderful way to end the day with a sense of calm and cleanliness. In addition, imagine the peace that comes with this simple act – it’s like spiritually “washing off” the day, thereby preparing us for restful sleep.
Brush Teeth (Use Miswak)
Brushing teeth, especially with a miswak (a natural toothbrush recommended in Islam), helps us maintain cleanliness. The mistake physically benefits the teeth and gums and serves as a Sunnah. If Miswak isn’t available, using a regular toothbrush is fine, too. Think about how refreshed we feel after brushing, ready to end the day on a clean note!
Dust and Clean the Bed
Prophet Muhammad (PBUH) recommended dusting off our beds before lying down. A simple sweep with our hands can clear away any dust or small insects that might have settled there. It’s a reminder to keep our resting space clean and a small act of mindfulness – paying attention to the details in our lives.
Sleep on the Right Side
The Prophet (PBUH) would start sleeping on his right side, so following this is Sunnah. It’s a relaxing position, and many sleep studies today also suggest that sleeping on the right side aids digestion and circulation. So, lying on our right can help us start the night with peace and comfort.
Avoid Sleeping on the Stomach
Sleeping on the stomach is discouraged in Islam. The Prophet (PBUH) mentioned that Allah (SWT) dislikes this position. From a health perspective, sleeping on the stomach can also pressure the spine and hinder breathing. This Sunnah helps us avoid discomfort and promotes a healthier sleep posture.
Early Bedtime
The Prophet (PBUH) recommended bed early, shortly after the Isha prayer. Sleeping early not only gives us a head start on a restful night, but also allows us to wake up refreshed. Furthermore, an early bedtime helps us align with a natural sleep cycle that brings many health benefits.
Wake Up for Tahajjud (Optional Night Prayer)
The Tahajjud prayer is optional but highly rewarding. If we can wake up in the quiet of the night, even for a few moments, to offer a small prayer, it brings immense spiritual benefits. Even if it’s just sitting and remembering Allah (swt), these few minutes of Tahajjud time can bring us closer to Him.
Following these Sunnahs not only makes our sleep more peaceful but also aligns us with the beautiful traditions of our Prophet (PBUH), offering both physical and spiritual comfort. It’s like a gentle bedtime routine that helps us wind down and reconnect with our purpose.
Hazrat Al-Bara bin `Azib (RA) Narrated that:
Allah’s Messenger (SAW) said to me, “When you want to go to bed, perform ablution as you do for prayer, then lie down on your right side and say:
If you should die, then (after reciting this) you will die on the religion of Islam (i.e., as a Muslim); so let these words be the last you say (before going to bed):” While I was memorizing it, I said,
The Prophet (SAW) said, “No, but say:
Sahih al-Bukhari 6311
Common Mistakes to Avoid in Nighttime Azkar
Even with good intentions, mistakes can occur during adhkar before sleeping, such as:
1. Rushing Through Adhkar
One of the most common mistakes is rushing through the azkar without considering the meaning or intention. When we rush, we miss the peace and calm these words can bring. It’s like trying to finish a task instead of engaging with it. Try slowing down, focusing on each word, and letting the beauty of the remembrance sink in. Taking our time with azkar allows the words to have a deeper impact on our hearts.
2. Lack of Understanding
Sometimes, we recite adhkar without fully understanding their meanings. The connection can feel weaker when we don’t understand what we’re saying. For example, if we say, “SubhanAllah” (Glory be to Allah) but don’t reflect on what that means, we miss the essence. Learning the meanings of these phrases or du’as helps us feel a stronger bond with Allah (SWT).
3. Neglecting Sincerity
Sincerity is key in azkar. Sometimes, we might fall into a habit of saying things just because it’s part of the routine without really meaning them. But Sincerity gives our azkar value in Allah’s (SWT) eyes.
Conclusion
Read Adhkar before sleeping and following the Sunnah practices allows us to end each day with peace, gratitude, and a sense of safety under Allah’s (SWT) protection. These simple acts and words of remembrance offer us comfort and blessings throughout the night. They also build our connection with Allah (SWT), bringing us closer daily to Him. Try adding this adhkar to your nightly routine and witness their positive impact on your life.
Embrace the habit of this adhkar before sleeping. Let’s strive to end each day with gratitude and seek Allah’s (SWT) protection every night. Make tonight the night you begin this blessed routine!
Last Updated on February 4, 2025 by Jamshed Anwer
